Stretching and doing mild exercise before running is very important.
Month: October 2018
2018 Camp John Hay Trail Run
Feel the breeze on the trails of Camp John Hay.
2018 BETEK 5K Charity Run (near Baguio)
A short distance run to help a chronic kidney disease patient.
2019 Hanoi International Marathon Cancelled
The Hanoi International Marathon for 2019 was cancelled as early as 2 October 2018.
