My First Run and Walk at age 39

I finally was able to run and walk a few days after my 39th birthday

I got wounded when I stumbled on a steel post part which I did not see when I was standing near the church of the Holy Family Parish. This is very near our place, almost 300 meters, and instead of going back home I decided to push through even with the wound and an aching shin.

I was able to run for 2.92 miles or 4.7 kilometers going to the park and walk back home for 4.11 miles or 6. kilometers last 5 September 2018 as my first fitness activities after my 39th birthday.

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